The Sustainable Self — A 9-Lesson System for Real-Life Energy Renewal

A mindful, science-informed, East–meets–West system built for the reality of modern life and the pressures of the AI era.

After more than 20 years in high-intensity leadership roles across China, Hong Kong, and Singapore, I noticed a pattern in every team, every workshop, every conversation:

People are not running out of talent — they’re running out of energy. Physical, Emotional, Mental, and Spiritual.

So I designed a framework, tested it through years of offline programs, and refined it through hundreds of real-life workplace and personal growth conversations.

For the first time, this full 4-energy system is available as a complete online course — integrating mindfulness, cognitive tools, somatic awareness, Stoicism, Taoist ideas of “non-force,” and modern habit science.

This is not a meditation course.
This is a life-sustainability system — one that helps you rebuild clarity, emotional stability, decision rhythm, and a deeper sense of inner direction.

What You’ll Learn

Across nine lessons, you will:

✔ Rebuild Physical Energy: Shift from "pushing through" to recovery rhythms. 

✔ Transform Emotional Energy: Stop suppressing feelings and start using them as data and fuel. 

✔ Restore Mental Energy: Protect your focus and reduce decision fatigue with structured systems. 

✔ Rekindle Spiritual Energy: Reconnect with meaning, values, and your inner fire. 

✔ Integrate & Overflow: Move from barely surviving to a state of sustainable overflow

Each lesson includes one companion resource: reflection cards, meditations, energy maps, focus frameworks, and spiritual ledgers — all designed for real-life use.

What Participants Say (from past offline programs)

“This journey allowed me to let go of my preconceptions and judgments, helping me reshape my mindset and appreciate different perspectives. It gave me a deeper understanding of myself, others, and the world around me.”
— Design Director, Tech Start-up

“The tools from the course have been invaluable in keeping me calm and preventing irrational emotional reactions.”
— Senior Director, PR Agency

“For the first time, I truly started paying attention to my breath. It helped me see how important it is to embrace myself just as I am.”
— Senior Manager, Internet Industry

“I’ve learned that not every problem has a solution. But I’ve also realized I’m not facing them alone.”
— Head of Department, Aviation

“I’ve gained a deeper understanding of myself, learned to manage emotions more effectively, and found greater clarity in life.”
— MBA Student

These reflections come from workshops delivered across Mainland China, Hong Kong, and Singapore — forming the foundation of the online version you are now receiving.

About the Instructor

Course Structure — 9 Lessons

You will receive 9 video lessons plus a complete toolkit of downloadable resources (audio meditations, reflection cards, and worksheets) designed for real-life application.

1. Redefining Energy

Understanding the four energy layers and how they form an ecosystem.

Tool: The Four Energy Layers Map 

2. Deep Sleep Reset

Rebuilding recovery through rhythm and nervous-system downshifting.

Tool: Reset Ritual Card  + The 5-Minute Downshift (Audio Meditation)

3. Daytime Energy Reset

Real-world physical energy management using the 3M model.

Using the 3M model to manage real-world physical energy.

Tool: Body Energy Recharge Card

4. Emotional Awareness at Work

From hijacked to insightful — emotional clarity as a skill.

Tool: Spot the Emotion Card + Challenge Emotion Meditation  (Audio Meditation)

5. Emotional Energy: From Reactivity to Flow

Transforming emotional states into vitality and expansion.

Tool: Emotional Energy Recharge Card 

6. Mastering Focus

Training attention as a rhythm, not a force of will.

Tool: Focused Attention Meditation  (Audio Meditation)

7. Decision Rhythm

Protecting mental energy through structured decision-making.

Tool: Mental Energy Recharge Card 

8. Rekindling Inner Fire

Meaning, values, spiritual income, and the renewal of passion.

Identifying meaning, values, spiritual income, and renewing passion. 

Tool: Spiritual Income Ledger 

9. Overflow & Orientation

Integrating the four layers into a sustainable life direction.

Tool: Spiritual Energy Recharge Card + Closing Meditation  (Audio Meditation)

A Closing Invitation

This course is not here to “fix” you —  it’s here to help you return to the version of yourself that breathes more deeply, sees more clearly, and moves through life with steadier inner rhythm.

If you’re ready, let’s begin the journey back to your sustainable self.